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Nancy Boudreau, RYT, CHHC
Aug 12, 20224 min read
Yoga Props Aren’t Just for Beginners
Learn how using props during yoga can help you get stronger, more flexible, and deepen your practice.
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Nancy Boudreau, RYT, CHHC
Jul 15, 20225 min read
The Ultimate Guide to Starting an Office Yoga Program
Everything you need to know to start a workplace yoga class.
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Nancy Boudreau, RYT, CHHC
Jun 17, 20225 min read
7 Breathing Techniques to Relieve Stress and Anxiety Fast
It’s safe to say that most of us are experiencing a lot of stress these days– demanding jobs, endless to-do lists, financial concerns and...
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Nancy Boudreau, RYT, CHHC
Mar 9, 20226 min read
Three Ways Yoga Can Help Manage Negative Self-Talk
What is Negative Self-Talk? Negative self-talk, sometimes referred to as the inner critic or mean girl, is negative thoughts and feelings...
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