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Kaia Signature Flow
Fri, Jan 10
|Kaia Yoga North Haven
Kaia Signature Flow is a 45-minute express Vinyasa class open to all levels of practitioners.
Time & Location
Jan 10, 2025, 4:00 PM – 4:45 PM
Kaia Yoga North Haven, 26 Broadway, North Haven, CT 06473, USA
About the event
REGISTER FOR CLASS AT https://www.kaiayoga.com/northhaven
Kaia Signature Flow is a Vinyasa Yoga class open to all levels of practitioners. This 45-minute express class takes you through a well-rounded sequence.
You can expect sun salutations, standing poses, balance poses, and hip and heart openers. Modifications are offered if you need to scale back and options are given to amp it up with a more challenging version of the pose. This class is for everyBODY!
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