Yoga For Menopause
Tue, Dec 05
|Sheehan High School
A gentle, all-level class providing a nurturing, non-competitive environment for women to explore the mind/body/spirit benefits of yoga.
Time & Location
Dec 05, 2023, 6:00 PM – 7:00 PM
Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
About the event
10-week series beginning Tuesday, September 26, 6:00- 7:00 pm at Sheehan High School in Wallingford
**Register at Wallingford Adult Education**
If you struggle with the physical and emotional changes that perimenopause and menopause can bring, you are not alone. This gentle, all-level class provides a nurturing, non-competitive environment to explore yoga's mind/body/spirit benefits.
We’ll practice postures to help maintain and increase bone density, muscle strength, cardiovascular health, balance, and flexibility. We’ll also explore breathing and meditation techniques to help manage anxiety, stress, irritability, brain fog, insomnia, and hot flashes.