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Class Schedule

  • Silver Sneakers Senior Fitness
    Silver Sneakers Senior Fitness
    Multiple Dates
    Tue, Jan 21
    Cheshire YMCA
    Jan 21, 2025, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Jan 21, 2025, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Simple, low-impact cardio, resistance training, and stretching to improve endurance, muscle strength, and range of motion.
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  • Silver Sneakers Senior Fitness
    Silver Sneakers Senior Fitness
    Multiple Dates
    Thu, Jan 23
    Cheshire YMCA
    Jan 23, 2025, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Jan 23, 2025, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Simple, low-impact cardio, resistance training, and stretching to improve endurance, muscle strength, and range of motion.
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  • Kaia Signature Flow
    Kaia Signature Flow
    Multiple Dates
    Fri, Jan 24
    Kaia Yoga North Haven
    Jan 24, 2025, 4:00 PM – 4:45 PM
    Kaia Yoga North Haven, 26 Broadway, North Haven, CT 06473, USA
    Jan 24, 2025, 4:00 PM – 4:45 PM
    Kaia Yoga North Haven, 26 Broadway, North Haven, CT 06473, USA
    Kaia Signature Flow is a 45-minute express Vinyasa class open to all levels of practitioners.
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  • Hatha Yoga
    Hatha Yoga
    Multiple Dates
    Sat, Jan 25
    Cheshire YMCA
    Jan 25, 2025, 10:30 AM – 11:30 AM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Jan 25, 2025, 10:30 AM – 11:30 AM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Candle-lit for a Zen Den vibe, this all-level yoga class focuses on alignment, building strength, coordinating breath with movement, and releasing tension. Visit the Cheshire YMCA website at sccymca.org for membership details
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  • Yoga for Stress Reduction
    Yoga for Stress Reduction
    Multiple Dates
    Mon, Jan 27
    Cheshire Senior Center
    Jan 27, 2025, 4:30 PM – 5:15 PM
    Cheshire Senior Center, 240 Maple Ave, Cheshire, CT 06410, USA
    Jan 27, 2025, 4:30 PM – 5:15 PM
    Cheshire Senior Center, 240 Maple Ave, Cheshire, CT 06410, USA
    Breathe, stretch, and relax
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  • Slow Flow Yoga
    Slow Flow Yoga
    Multiple Dates
    Tue, Feb 25
    Sheehan High School
    Feb 25, 2025, 6:00 PM – 7:00 PM
    Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
    Feb 25, 2025, 6:00 PM – 7:00 PM
    Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
    A yoga practice that emphasizes the connection between the breath, movement, and the mind
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  • Slow Flow Yoga
    Slow Flow Yoga
    Multiple Dates
    Thu, Feb 27
    Sheehan High School
    Feb 27, 2025, 6:00 PM – 7:00 PM
    Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
    Feb 27, 2025, 6:00 PM – 7:00 PM
    Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
    A yoga practice that emphasizes the connection between the breath, movement, and the mind
    Share
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